kundalini yoga... it is new to me... i am new to it...

this video is about an hour...

since the accident i have not really been able to move... in the ways i love... no swimming, biking or normal yoga... :(

my kula yoga pass was about to expire so i decided to try the kundalini classes after hearing that they mostly just sit, breath...

kundalini... i like it... it is so new age weird and great... not in the same way that the people in the california desert welcomed the martians in mars attacks...


but i for real like it... its really funny... the breathing and some of the chanting... friend elin came last week and it was hard not to laugh... but i still am feeling myself getting way into it...

anyways... yoga... kundalini... people usually raise an eyebrow because it is supposed to be really good for sexual energy...people are probably right... and people are pervs... it is about more than just sexual energy...

Kundalini
Description:
Energetic!! Kundalini Yoga (as taught by Yogi Bhajan) is a dynamic, comprehensive technology for mind, body and spirit that combines movement, breath, sound, music and more to leave you vitalized and uplifted in a short space of time. It is also known as Humanology as it includes teachings on all facets of life. The results are self-healing, and the uncoiling of your hidden potentials and inner talents. It has been taught worldwide since 1969. The class format usually consists of warmups followed by a yoga "set" or kriya followed by relaxation and a meditation.

good stuff... it has only been a week and ... sa, ta, na, ma.... i mean... namaste...and may the loving light surround you... all of those things!!!

i like it. the yoga that is.